To understand why Animal Moves is so important, you need to first understand something about Darryl Edwards, its author. His April 2019 TED talk 'Why working out isn't working out'-has now been viewed over a million times!ĭarryl resides in London, England and publishes about playful living at. He regularly presents as a keynote speaker at events worldwide. His work has featured on documentaries, TV, radio, podcasts and international press.ĭarryl is author of the best-selling book 'Animal Moves' and has released a range of fun fitness cards for adults, juniors, infants, office workers and fitness professionals called the Animal Moves Decks and a children’s picture book called “My First Animal Moves”. The Primal Play Method fuses the science of evolutionary biology with exercise physiology and play psychology.ĭarryl wants to inspire humans regardless of age, ability or disability to transform their health by making physical activity fun and engaging. He is the founder of the Primal Play Method and a physical activity, health and play researcher.

* reduce stress - with breathwork and relaxationĭarryl Edwards is a former investment banking technologist turned movement coach and author. * save money - no gym membership required * save time - with high-intensity training methods * increase mobility, flexibility and stabilityįollow Darryl's easy-to-follow instructions, tips and photo illustrations to: The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.

With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three four-week fitness programs. *** Train like an animal, move like a human ***Īnimal Moves is a groundbreaking new workout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time.

My First Animal Moves by Darryl Edwards